“Move it or lose it”… It turns out this phrase holds more true than we ever hoped it did. This quintessential workshop will discuss and practice principles of meditation, physical activity and exercise (what’s the difference anyways?!) and connect them to learning and development. Participants will leave with surprisingly simple tools and actionables to immediately make all of their meetings and learning sessions more effective. This may seem like a tall order, but it’s just what happens when you get your systems primed!
Bio and psycho-metrics are Easier to track and record in this digital age, but what’s worth tracking and recording, and what analog activities matter to change them? This foundational workshop will introduce some digital tools and apps in mental and physical health and connect them with actual practices that will make an impact on health and performance at work and at home… instead of just hoping from app to app hoping to find better health along the way!
The “Sticks and Balls” approach is all about using fun constraints (sticks, balls…) to connect our bodies through physical curiosity to the agility, creativity and stamina needed to change and grow. Trusting and experiencing a real feeling of strength and stability under some constraints, a unique transformative tension can develop. It is only with healthy tension that we can change and adapt.
This kinesiologically and design-thinking informed session will also have attendees walking out with a reminder that the human mind/body thrives when it can explore its agility and curiosity physically. Leave armed with tools you probably have in your cupboards and a new way to feel, experience and prepare for change.