Scott is a playful and light-hearted coach and facilitator with a unique blend of patience and curiosity. His ability to translate knowledge into actionable chunks but slide into academic details allows him to connect his message to the inevitable variety of participants in his sessions.
“Move it or lose it”… It turns out this phrase holds more true than we ever hoped it did. This quintessential workshop will discuss and practice principles of meditation, physical activity and exercise (what’s the difference anyways?!) and connect them to learning and development. Participants will leave with surprisingly simple tools and actionables to immediately […]
Bio and psycho-metrics are Easier to track and record in this digital age, but what’s worth tracking and recording, and what analog activities matter to change them? This foundational workshop will introduce some digital tools and apps in mental and physical health and connect them with actual practices that will make an impact on health […]
The “Sticks and Balls” approach is all about using fun constraints (sticks, balls…) to connect our bodies through physical curiosity to the agility, creativity and stamina needed to change and grow. Trusting and experiencing a real feeling of strength and stability under some constraints, a unique transformative tension can develop. It is only with healthy […]